TIPS for using tablets with kids
How to use screens with kids
1
Setting clear limits on screen time
It is essential to establish clear rules at home regarding screen time. These limits should be tailored to the child’s age and consistently upheld.
Encourage a balanced management of screen time to avoid negative effects on concentration and sleep.
Prevent health risks associated with excessive screen use.
2
Coco and its sports breaks
Our program combines educational games with sports breaks every 15 minutes to encourage physical activity and combat sedentary behavior. It is aimed at children aged 5 to 10 and helps them learn while staying active.
Encourage learning while prompting children to move regularly.
Reduce continuous screen exposure time through fun physical breaks.
3
Screen awareness Workshop
An interactive workshop dedicated to parents and children, designed to raise awareness about the dangers of excessive screen consumption. This workshop provides practical advice for a more moderate and healthy use of digital tools.
Understand the impact of screens on children’s cognitive and emotional development.
Provide strategies to balance screen time with other activities essential for the child’s well-being.
4
Encourage alternative activities
To balance the time spent in front of screens, it is important to offer children physical and creative activities. This helps diversify their interests while providing them with moments of disconnection.
Organiser des sorties en plein air en famille pour se ressourcer.
Introduire des projets créatifs comme le dessin, la lecture ou le bricolage pour stimuler leur imagination.
5
Screen-free bedtime routine
Establishing a screen-free bedtime routine is beneficial for improving children’s sleep quality. It helps reduce mental stimulation related to screen exposure, thus promoting better sleep onset.
Reduce the negative effects of screens on sleep.
Establish a calm moment conducive to rest, with activities like reading or meditation.
6
Use of screen-free spaces at home
It is recommended to define certain screen-free zones in the home, such as the dining room or bedroom, to encourage disconnection and foster quality family time.
Encourage disconnection and social interactions without screens.
Prevent excessive screen use during dedicated times for relaxation or family communication.
7
Support from specialists
Support from Specialists
En cas de difficulté à gérer le temps d’écran de votre enfant, nous proposons des consultations avec des spécialistes en santé numérique ou des psychologues, afin d’élaborer des stratégies adaptées à chaque famille.
Support parents in managing screen addiction in their children.
Offer personalized solutions based on the needs of each child and family.
By adopting these solutions, you can offer your children a healthy and balanced environment, where using screens becomes just another activity, without harming their well-being and development.
The first signs of screens addictions
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